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Self care series- Reset, Renew, Recharge
June 24, 2020 @ 6:30 pm - 7:15 pm| Free
The recent global pandemic has compelled many of us to go inwards as we navigate a series of emotions ranging from uncertainty, fear, loss etc. On the other hand, there has never been a time when we have felt more connected as a human race. As the economy begins to open up, it is imperative that we equip ourselves with inner resources and tools to manage our mental, emotional and physical wellbeing.
The Friends of Fish Creek is delighted to present the summer of wellness- a special complimentary online self care series to help you reset, renew and recharge!
Divya Singh, a meditation instructor (at the Art of Living Foundation) and a certified wellness coach will guide you through this 5 session series.
Using evidence based tools like breath work/meditation, Divya will help you dive into key aspects of self-care and empower you to create a personal wellness roadmap.
Every session will explore a different theme. Photo courtesy of Pixabay.com
Divya Singh is an accomplished professional and brings several years of experience in the areas of marketing and business development. She experienced a wellness transformation 10 years ago that brought a 180 degree change in her overall well-being. This inspired her to train as a meditation instructor with the Art of living Foundation and share the benefits of these ancient practices to support communities, youth and employees in Canada. Divya brings over 2000 hours of volunteer work and meditation training/instruction hours. She recently also earned her wellness coach certification and works with corporations to help improve employee engagement and productivity through curated wellness journeys and workshops. To learn more about Divya’s work or to connect with her, please send her an email at email@example.com
Dates: Wednesdays, 6:30 – 7:15 pm – June 24, July 15, Aug 5, Aug 26
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