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Conquerors: Unleashing the Power of Sleep – Pitfalls and Pointers
June 7 @ 7:00 pm - 9:00 pm| Free
Join us at our monthly Conquerors: Mental Wellness Monday for this session on sleep. Did you know roughly 80% of Canadians are sleep deprived? Come learn how adequate, restorative sleep can improve many things from mood and energy, to weight management and blood sugar control. An exploration of the ten habits of good sleep will be followed by interactive discussion on how to put the practices into place.
Register on the Event page at calvarychapel.ca
Dr. Magda, former family physician, is now a mental wellness educator and peer support promoter. She is director of the Vibrant Life Ministry at Rocky Mountain Calvary Chapel in Calgary.
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