Shine Fm Blog

Chickpea and Tomato Salad

Community Natural Foods
***Recipe of the Week*** 

 

Chickpea and Tomato Salad

2 cups cooked chickpeas           
1/4 cup chopped broadleaf parsley
2 tbsp red wine vinegar           
2 tsp good mustard
pinch cayenne                   
2 tbsp fresh basil or 2 tsp dry
1/2 tsp salt, less if beans canned       
5 med tomatoes, chopped
1 red or gold pepper, chopped       
1 small red onion, minced
1 tsp dry mint or 1 tbsp fresh       
pinch black pepper (opt.)


Mix all ingredients together in an attractive bowl.
Chill at least one hour before serving